{"id":5190,"date":"2022-09-05T17:53:58","date_gmt":"2022-09-05T15:53:58","guid":{"rendered":"https:\/\/ckca.fr\/dev\/?page_id=5190"},"modified":"2023-02-04T14:40:33","modified_gmt":"2023-02-04T13:40:33","slug":"la-course-en-ligne","status":"publish","type":"page","link":"https:\/\/ckca.fr\/dev\/la-course-en-ligne\/","title":{"rendered":"La course en ligne"},"content":{"rendered":"[vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]\n
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La course en ligne<\/small>L\u2019Entente Sportive Anjou Canoe Kayak<\/h2>\n

Le cano\u00eb-kayak de course en ligne, c’est quoi ?
\nLa Course en Ligne est une discipline qui se pratique en eau calme, sur un bassin am\u00e9nag\u00e9, un lac, une retenue d\u2019eau ou tout simplement un fleuve.
\nUn seul but en comp\u00e9tition de Course en Ligne : franchir la ligne d’arriv\u00e9e avant les autres.<\/p>\n

La CEL peut se pratiquer en indiuiduel ou en \u00e9quipage (\u00e0 2 ou 4), et sur plusieurs types de distance.
\nOn distingue en comp\u00e9tition :
\n– La vitesse : discipline olympique olympique (de 200 \u00e0 500 m jusqu’\u00e0 1000 m),
\n– Le fond : sur une distance de 5000m,
\n– Le marathon : sur des distances allant de 12 \u00e0 35 km
\nLa CEL utilise des bateaux dot\u00e9s de coques en V, profil\u00e9es afn d’optimiser la glisse.<\/p>\n

Pour qui ?
\nPour toutes les personnes homme ou femme \u00e0 partir de 14 ans et jusqu’\u00e0 65 ans voulant s’engager sur une discipline o\u00f9 la technique la glisse et la coordination vous donne un maximum de sensations de vitesse sur l’eau.\u00a0 En monoplace, ou en \u00e9quipage en kayak ou en cano\u00eb \u00e0 partir du moment o\u00f9 vous ma\u00eetrisez le bateau directeur et que vous avez envie de progresser auec le go\u00fbt de l’effort ; notre groupe d\u2019entra\u00eenement vous attend.<\/p>\n

Comment ?
\nCette discipline suppose des entra\u00eenements r\u00e9guliers toute l\u2019ann\u00e9e, en grande majorit\u00e9 sur l\u2019eau avec une dominante a\u00e9robie, mais aussi d\u2019autres pr\u00e9parations physiques comme la musculation et l’endurance.
\nCertaines s\u00e9ances peuvent aussi s’effectuer en Indoor sur des ergom\u00e8tres (machine \u00e0 pagayer).<\/p>\n

Plusieurs groupes de niveaux peuvent vous accueillir, du niveau expert, au niveau interm\u00e9diaire et fitness et master
\nSuivant votre niveau les cr\u00e9neaux d\u2019entra\u00eenement se d\u00e9roulent tous les jours en semaine du lundi au vendredi en fin d’apr\u00e8s midi et le week-end le matin ou en d\u00e9but d’apr\u00e8s midi.<\/p>\n

Contact :
\nBenoit Bayeux
\nCoach course en ligne
\nBEES cano\u00eb kayak deuxi\u00e8me degr\u00e9 Email : benoit.bayeux@ckca.fr<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5222″ img_size=\u00a0\u00bbMedium\u00a0\u00bb][vc_gallery images=\u00a0\u00bb5191,5198,5197,5196,5195,5203,5208,5206,5201,5199,5209,5212,4265,4213,3693″ columns=\u00a0\u00bb4″ title=\u00a0\u00bbNos comp\u00e9titeurs\u00a0\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text] La course en ligneL\u2019Entente Sportive Anjou Canoe Kayak Le cano\u00eb-kayak de course en ligne, c’est quoi ? La […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5190","page","type-page","status-publish","hentry"],"yoast_head":"\nLa course en ligne - CKCA<\/title>\n<meta name=\"description\" content=\"Kayak de course en ligne Angers lac de Maine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ckca.fr\/dev\/la-course-en-ligne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La course en ligne - CKCA\" \/>\n<meta property=\"og:description\" content=\"Kayak de course en ligne Angers lac de Maine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ckca.fr\/dev\/la-course-en-ligne\/\" \/>\n<meta property=\"og:site_name\" content=\"CKCA\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-04T13:40:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ckca.fr\/dev\/#website\",\"url\":\"https:\/\/ckca.fr\/dev\/\",\"name\":\"CKCA\",\"description\":\"Un site utilisant WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ckca.fr\/dev\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ckca.fr\/dev\/la-course-en-ligne\/#webpage\",\"url\":\"https:\/\/ckca.fr\/dev\/la-course-en-ligne\/\",\"name\":\"La course en ligne - 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